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Following COVID-19 Handwashing Guidelines and Self-Care for Your Hands

During this pandemic, it's vital to keep our hands clean after touching surfaces at the store, cleaning or sanitizing, or after wearing our masks. While this is a great practicing skill, our hands will eventually dry out or some might even start to get eczema during the spring season. So, it's good to also continue to use hand sanitizer and wash our hands but also remember to put on lotion...

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DIY Body Scrubs for Quality Quarantine Skin

Although outdoor activity is limited, maintaining healthy skin is important. There are a number of ways to improve your skin’s appearance, including exfoliation. Exfoliation helps detox our largest organ by removing dead skin cells and buildup that make your skin appear dull and unhealthy.A popular exfoliation method involves using scrubs. Scrubs stimulate collagen production and allow your...

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Foods That Reduce Inflammation

Inflammation is a natural occurrence that the body goes through to heal and defend. However, inflammation can be damaging if it becomes chronic. Luckily, you have the power to reduce inflammation by consuming foods are anti-inflammatory.Foods That Cause InflammationFoods that are highly processed, extremely greasy, full of refined carbohydrates cause inflammation. If you are looking to reduce...

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