Beauty starts on the inside, as cliché as it may sound, it’s actually true. At Nulook Medspa we know what we feed our bodies has a lot to do with how we look on the outside. So it might be safe to trace back those blemishes or lack thereof to your food and drinking habits. Improved skin comes from a combination of a healthy diet and an advanced skincare regime. We have compiled a short list of a few foods we recommend you add to your grocery list to not only clear up that complexion but to help you feel just as good on the inside!
Salmon
Salmon is hands down the number one food to add to your diet for improved skin. It contains the most effective antioxidant found naturally. Not only does eating more salmon help to boost collagen, but it also combats free radical damage and wrinkles.
Dark Chocolate
Dark chocolate naturally contains flavanols that have been found to help get rid of wrinkles as well. Just remember not to overdo it, a small piece after dinner works.
Kale
Kale is a superfood staple you must have for improved skin. Not only does its antioxidant proprieties help to get rid of free radicals and minimize sun damage but it is also rich in vitamins that help to promote collagen production.
Rosemary
Rosemary is the herb of goddesses. Not only do many women use it to stimulate hair growth but it also is incredibly rich in antioxidants. Remember that adding herbs to your diet is great for lower the chances of melanoma.
Tomatoes
Tomatoes contain natural chemical properties that help your sun protection work better. Remember to cook them or create a paste to increase the efficacy of the antioxidants found in them.
The right foods can make you look gorgeous, help you stay in control of your weight, give you more energy, reduce the risk of certain cancers, reduce blood pressure, and improve your heart health. Remember that you get better results from your medical spa treatments when you make a commitment to invest in yourself from the inside out! Visit Nulook Medspa today to learn more about treatments that can help improve your skin, contact us today to book an appointment.
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