Ageing is natural but looking more youthful for a longer period of time is desired by many. There are ways to look more youthful whether it be your skincare regimen, treatments, or diet. Keep on reading to learn some anti-ageing tips for men.
Minimize Sun Time
The sun is one of the biggest culprits to speeding up ageing because of the proteins that deteriorate in the skin. Exposing your skin in the sun increases your skins chances of developing sun spots, wrinkles, and pigmentation. Although a little vitamin D is healthy, too much sun exposure is not necessary. Invest in a good sunscreen with high SPF and apply it year-round. In addition, when going to places like the beach, consider bringing an umbrella to have some shade to be protected in.
Cut Down on Alcohol
Men love a good beer after a hard day of work, but alcohol rigorously dehydrates the skin. Having a drink once in a while is okay, but too much alcohol consumption too often leads to wrinkles, puffy, and dull skin. If you consume alcohol daily, consider cutting down and having a drink only on special occasions.
Proper Hydration
We all know that we should be consuming 8 glasses of water a day, but often times we forget. If you’re tempted to drink that beer after work, ask yourself if you’ve consumed enough water that day. This can help cut down on alcohol while also keeping your body properly hydrated. Drinking enough water daily helps keep the skin hydrated, clear, and glowing.
Stop Stressing
It’s easier said than done to stop stressing, however, it is important to know that stress can lead to high levels of cortisol which can break down the skin’s elastin and collagen causing wrinkles to form. If you find that you are constantly stressing, try to de-stress with some meditation, eating more healthy and balanced meals, doing something that makes you laugh, and making sure you are getting enough sleep.
You can control how quickly you age to some extent based on your daily habits. Of course, ageing is inevitable, but luckily there are several age defying solutions and Nulook Medspa in Toronto. If wrinkles, fine lines, and deep folds are a concern of yours, contact us today to schedule a consultation and find a treatment that makes you look and feel more youthful.
