Glycation occurs when we have too many sugary foods or have too many foods that are considered high in glycemic content. These products react with the proteins and fats in our body. They then produce harmful molecules which are called advanced glycation end products which are also known as AGES. The process of this reaction is what is known as glycation. After this, the collagen and elastin in our skin turn into a different color, becomes weaker, and even less supple. This then makes a display on the skin as wrinkles, sagginess in the body, and a small loss in radiation.

There are a variety of ways to fight this condition. Listed below are some of the ways that people can fight glycation and premature aging.

1. Reduce Sugar Intake
One of the easiest ways to fight this condition is by cutting back on foods that are high in sugar. This may be foods such as coffee, milk chocolate, hard candy, etc. Little changes in diet are the most manageable, and sometimes the most effective changes we can use.

2. Vitamin B Supplement
Different scientists have found that taking a vitamin B1 or vitamin B6 supplement may help stop the development of AGES. This is another simple way to manage AGES.

3. Eat More Antioxidants
Some foods contain antioxidants which are essential for your body's way to protect cells from glycemic effects. Foods like fruits, vegetables, tea, and even dark chocolate have been known as "good food" to put into your body to reverse, or slow down, the aging process.

4. Cut Back on Barbecue
Foods that are barbecued, broiled, or seared have been known to create AGES in cooked food. Experts say that if you see food that has a "blackened" look, it might contain harmful ingredients that can lead to AGES.

5. Protect Your Skin
Exposure to UV rays may be a catalyst for AGES. When going into the sun, protection should be used on your skin. AGES can also affect other areas of your body such as your legs, hands, neck, and arms.

6. Treat Yourself at NuLook Medical Spa in Toronto
If you are looking for a very fast and effective way to slow down the process of AGES, contact NuLook Medical Spa in Toronto and book your appointment today. This is not only a way to relax, but it is also an investment for the overall health of your skin.